Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to believe in ourselves. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Identify those negative thoughts when they arise. Challenge the

Sensory processing disorder impacts children's ability to process sensory information received through their five senses. This can result in struggles with everyday activities, such as playing. Children having SPD might overreact to stimuli or not respond much to certain sensations. A child having SPD might have a hard time controlling their senso

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Explore through vibrant gardens filled with exotic plants and flowers, then step into in the intri

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and intense. Children with SPD may underreact to these sensations, leading to frustration. Understanding your child's unique needs is the first step toward